Japan Diary

Change Difficult Inevitable

By February 7, 2020May 9th, 2020No Comments
Change Difficult Inevitable

Making changes in our lives is one of the greatest challenges. I am not talking about simple things like changing clothes. What I am talking about is a fundamental way we live our lives. This includes the way in which we live in the world. This includes our thoughts and actions. Usually, rather than simply change, people hold on for deal life until something comes along to loosen our grasp, and only then do we let go making room for the change.

For someone like an alcoholic it takes hitting some sort of bottom, perhaps losing it all before realizing they need to change. For others, it may the death of a family member or a life threatening illness. Otherwise, people just go on living their lives without a care in the world, even with a nagging feeling for change.

I am fond of the saying “Everything Changes.” The deal is, change is inevitable. It is so true it, and does whether we like it or not. Most don’t realize this truism. Rather than having me tell you what changes, think about your life? What has changed in all your years on this earth? There’s a lot more to come.

Speaking from experience, holding on for dear life was something I did on many occasions before letting go. These days it is far less holding on and more letting go, I like to think. What makes it so difficult is that there are a whole host of things one has to do to let go. Depending upon the type of change there are things that have to happen before letting go.

There are also things that happen after letting go as well. Our thinking changes. We may look at the world in a new way. What was once acceptable is no longer. I also think that what comes with change is a level of honesty and truth. An admittance that the life we were living is no longer the life we want to live and need to make those changes.

A simple example, I changed my diet and lifestyle because I wanted to be healthy. I had to change my thinking from, “Just because I am an athlete I can eat anything I want” despite it being unsustainable. To eating healthy supports being an athlete and the chance at longevity. I had to consciously buy healthy foods and let go of junk food.

I wanted to get fitter so I made a commitment to exercising regularly. I wanted to have a clearer mind and approach the day with some gratitude and well-being, so I incorporated meditation and prayer into my daily life in the morning and evening. I wanted to make a commitment to writing so I started writing. And before you know it almost two years later the book is complete, and I am still writing, both the book and blog everyday.

By now you may be getting the picture. It’s not simply paying lip service to wanting change, it’s taking the actions and doing it until it becomes a part of you.

Here’s the kicker, just when you think you’ve go it, along comes that inner feeling asking for more change.

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