IF I like this word. A simple two-letter word used in a myriad of ways. I think it has a deeper more poignant meaning than the other two-letter word IT for example. It is kind of a lazy word to use. People substitute it instead of explaining something in details. IF like my friend said the other day is an active word. It, the word IF that is, can be used in mathematical equations, one of my least favorite school subjects by the way. That still does not prevent it from being used in equations. For example, if 5 is added to three what is the answer, of course 8. Now that is a very simple example and the word can be used in much more complicated math problems, but the problem is the moment I start to get into those types of problems I break out in a sweat and my breathing becomes shallow – the beginnings of a panic attack. So I will leave it here with one simple math example.
The real reason I wanted to bring the word IF to your attention is that for me it is related to life. In fact as I typed it I noticed they are the two letters in the middle of the word life. how cool is that? Much like a math problem except it is not an equation in that sense, rather in the sense that there is an IF equation in our lives, and each person has their individual equation for what I call a life of well-being. What does this possibly mean you might ask? Well I will answer that question for you in the form of an IF example that pertains to my life. If I make health, creativity, community and spirituality a priority in my life I can live a balanced life of well-being. Now on the surface the equation seems quite simple, but like many things it is more complicated than that. Let’s break each one down. If I want to live a life of balance and well-being and if I make health a priority then I need to eat healthy food, exercise daily and get a decent amount of sleep. Let’s go even further. If I want food to be part of the equation then I would eat less carbs, more natural foods such as veggies and cut out any form of processed foods and refined sugar. If I want exercise to be part of my equation, then I need to ride my bike, run and go to the gym or any other form of exercise. The IF to the equation of health is also sleep. And that is at least 6 hours or more of sleep. Then we add to the equation of spirituality, this part of the equation is very personal and can be in the form of organized religion, meditation or just a personal philosophy and relationship with the world. My equation consists of daily meditation and a few interesting readings related to Zen and other thought provoking books that continue to help me find balance. And the final equation to the IF word is community and friends. Recently I wrote about community and had a count on the number of communities that I am connected to and the total is 14. I will not list them here, but the point is that community is very important for many reasons besides just well-being. And of course nothing more need be said really about friends and how that fits in the equation.
Now I have laid out a a simple IF equation. The main word here is simple. It, there’s that word again, is really that straightforward. Seriously, it is not rocket science. And yet so many of us complicate it or put obstacles in the way. Our ego is a tough nut to crack and cracking it is the key to well-being. And that key is to not listen to it. Just do it! That is IF you want to.